Life can be stressful, and it's essential to make space for your mental well-being. Incorporating small, consistent practices into your daily routine can positively impact your overall happiness. Start by practicing mindfulness through activities like meditation or deep breathing exercises. These techniques help in managing stress and promoting a s

Taking care of your mental health is essential for overall well-being. It's not about eliminating stress entirely, but rather about building resilience that support your emotional, mental and physical health. Begin your day with a few minutes of mindful breathing exercises. This can help to center yourself before the day begins. Throughout your